When you challenge yourself to a juice cleanse, you aren’t just trying for a quick kick-start to your weight loss goals. You’re also making big strides toward maintaining the diet needed for long-term success. While the juice cleanse period will help you see significant improvements in both your waistline and the number on the scale, it has benefits that will go well beyond the period of the cleanse alone.
1. Juice cleanses will break the processed food cycle.
You don’t have to be tired, overworked, or in a hurry to crave processed food. High levels of sugar, salt, and chemicals in your foods can create intense cravings that aren’t helped by your psychological response to the foods themselves. The trouble is, those foods are particularly bad for your body and a contributing factor in America’s rising obesity epidemic. After a juice cleanse, many will notice a desire to eat healthier. After a cleanse, you’ll find that you’re less likely to crave unhealthy, highly processed foods. Your taste buds will typically become more sensitive post cleanse and craving healthier foods is usually an outcome. As a result of a juice cleanse, you’ll be in a better place to jumpstart a healthier lifestyle! This would be the perfect time to remove tempting foods out of your kitchen so that you can set yourself up for long term success. Make sure to keep healthy substitutes available.
2. You’ll learn a deeper appreciation for more subtle flavors.
The first couple of days on a juice cleanse, you may find that you struggle with your desire to return to your usual diet. Within a couple of days, however, you’ll discover a deeper appreciation for subtle changes in flavor, from a different fruit to the addition of a few slices of lemon to your water. As your taste buds remember what real food tastes like, you’ll discover a deeper appreciation for natural foods that are better for your body. Once you’re done with the cleanse, you may even discover that you don’t enjoy processed foods as much as you once did. You may find that chips are too salty, candy too sweet, and cookies and cakes far too rich.
3. You’ll detox from foods you might be sensitive to.
Food allergies and sensitivities have become a great deal more common in recent years. When you undertake a juice cleanse, you remove most of those common allergens from your body. You will be eliminating dairy, gluten, eggs, caffeine, and a host of other common allergens. As a result, you’ll find that you feel lighter, freer, and less weighted down than you did when you were consuming those foods. Once they’ve been removed from your body, you may discover a natural aversion to them that you never previously recognized.
4. You may drop the caffeine craving.
Many people are drinking more calories than they realize in the form of sugar-filled coffee beverages, high-sugar teas, and sodas. Artificial sweeteners in diet soda can cause significant issues that lead to weight gain and other problems. During your juice cleanse, you’ll find that you go a long way toward dropping the caffeine addiction–and that means that you’ll be less likely to go straight back to those beverages as soon as you’re done with the cleanse. Even if you still crave caffeine, you may be able to get by on less of it, which will mean reduced amounts of those beverages adding calories to your diet.
A juice cleanse is a great way to cleanse your body, give your digestive system a break and get started on a longer-term healthy lifestyle in a way that will provide you with short-term and long-term satisfaction. If you’re ready to improve your diet results and see how a juice cleanse can help jump-start your weight loss goals, contact us today. We’ll help you discover what a juice cleanse can do for you!