Summer is finally here and with this change of season, a juice cleanse is the perfect way to keep your body hydrated and cleanse your system while providing your body with essential nutrients and vitamins. Ready to learn more? Here are just some of the benefits of a summer juice cleanse.
Give your stomach a rest!
Summer brings barbecue season with a high consumption of meat. Heavy foods require a lot of work for the digestive system to process. The stomach has to work harder when digesting heavy meals containing saturated fats, additives, and preservatives which wreak havoc on the intestines. Cold-pressed juice is the perfect delivery system for extracted nutrients to be directly absorbed by your body. Phytonutrients in a juice cleanse will create a healing environment in your stomach and intestines. The result? More energy, better digestion, and a lighter, cleaner system.
Reset your eating habits.
A summer juice cleanse is also a behavioral reset in that for the duration of your cleanse the need to decide what to eat is suspended. This gives you the time to plan for your post cleanse transition. What foods will you eat after your cleanse and when? The result? A break from the old habits, and room to form new ones.
Identify harmful foods.
On a juice cleanse, you’ll eliminate foods that for some people cause chronic inflammation. Gluten, sugar, and dairy are just some of the foods that can be triggers for feelings of discomfort and disease. As you slowly re-introduce these foods after your cleanse, pay attention to how they make you feel. You may come to find that a certain food is a trigger for you and you’ll know to eliminate it.
Summer Rehydration and Cellular Health
Although many people consume coffee, sodas, and sugar laden juice in an effort to gain more energy, ultimately the body ends up being dehydrated. During a juice cleanse, the body’s hydration levels will be replenished. This is essential to the cells’ ability to function properly. In addition, the plant-based delivery of vitamins and minerals also work towards getting the cells working process. Cold-pressed juices are the perfect source of plant-based cell restoring nutrition since they retain nutrients that would normally be lost by cooking.
A summer juice cleanse helps to jump-start weight loss. Many of us put on a few pounds during the winter months. Some of this is extra fat, some is bloating, and a juice cleanse will help to shed both. Your cleanse will help you to control your appetite and cravings so you can work to create newer, better habits after.
We offer a 3 or 5 day cleanse. Our cold-pressed juices will help you lose weight, boost your immune system, improve your digestion and energy levels and help you sleep better. Ready to get started? Contact us today!